<html><body><table cellpadding="0" cellspacing="0" width="100%" bgcolor="#21689b" style="background-color:#21689b"><tbody><tr><td align="center" style="text-align:left"><table align="center" cellpadding="0" cellspacing="0" id="topMessageWrapper" style="background-color:#21689b;color:#333333;font-family:'Trebuchet MS';font-size:12px;width:600px;margin:0 auto;" bgcolor="#21689b" width="600"><tbody><tr><td> <!-- DESIGNER TEMPLATE: Divided --><!-- BASIC TEMPLATE: unknown derivation --><table width="600" border="0" cellpadding="0" cellspacing="0" height="100%"><tbody><tr><td style="color:#333333;font-family:'Trebuchet MS';font-size:12px;"> <table width="100%" border="0" cellpadding="0" cellspacing="0"><tbody><tr><td style="padding-top:20px;color:#333333;font-family:'Trebuchet MS';font-size:12px;" valign="top"> <div style=""><table width="100%" cellpadding="0" cellspacing="0" style="word-wrap:break-word;table-layout:fixed;"><tbody><tr><td style="color:#333333;font-family:'Trebuchet MS';font-size:12px;"><p style="margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> <img style="width: 600px;" src="http://staticapp.icpsc.com/icp/loadimage.php/mogile/944769/c2ead8cec71a27a40fafcd2cf6b2104c/image/jpeg" width="600"></p> </td></tr></tbody></table></div> </td> </tr></tbody></table></td> </tr><tr><td style="background-color:#ffffff;color:#333333;font-family:'Trebuchet MS';font-size:12px;" bgcolor="#ffffff"> <table width="100%" border="0" cellpadding="0" cellspacing="0"><tbody><tr><td style="background-color:#ffffff;color:#333333;font-family:'Trebuchet MS';font-size:12px;" valign="top" bgcolor="#ffffff"> <div class="" style="border-color: #c2d9e7; left: 0px; top: 0px; display: block;"> <table width="100%" border="0" cellpadding="0" cellspacing="0" style="word-wrap:break-word;table-layout:fixed;"><tbody><tr><td style="border-bottom:2px solid #e5e5e5;padding:25px;color:#333333;font-family:'Trebuchet MS';font-size:12px;"><p style="text-align:center;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> <span style="color: #21689b;"><span style="font-size: 24px;">Where did the time go?&nbsp; It's almost Thanksgiving!!</span></span></p> <ul><li style="text-align: justify;"> <span style="font-size: 14px;"><strong>Given how busy everyone's schedule is during the holiday season, this newsletter will be short and sweet</strong></span>.</li> <li style="text-align: justify;"> <span style="color: #333333;"><span style="font-size: 14px;"><strong>See my <a href="http://click.icptrack.com/icp/relay.php?r=33652795&msgid=1987086&act=N5IU&c=944769&destination=http%3A%2F%2Fwww.arellaaxelrod.com%2Fclass-schedule%2F" style="color:#21689b;">full class schedule</a> along with <a href="http://click.icptrack.com/icp/relay.php?r=33652795&msgid=1987086&act=N5IU&c=944769&destination=http%3A%2F%2Fwww.arellaaxelrod.com%2F" style="color:#21689b;">classes I'm subbing</a> in the month of November.&nbsp; Would love to see you in class!</strong></span></span></li> <li style="text-align: justify;"> <span style="color: #333333;"><span style="font-size: 14px;"><strong>Check out the little gems below.</strong></span></span></li> </ul></td> </tr></tbody></table></div></td> </tr></tbody></table></td> </tr><tr><td style="background-color:#ffffff;color:#333333;font-family:'Trebuchet MS';font-size:12px;" bgcolor="#ffffff"> <table width="100%" border="0" cellpadding="0" cellspacing="0"><tbody><tr><td style="background-color:#ffffff;color:#333333;font-family:'Trebuchet MS';font-size:12px;" valign="top" bgcolor="#ffffff"> <div class="" style="border-color: #c2d9e7;"><table width="100%" cellpadding="0" cellspacing="0" style="word-wrap:break-word;table-layout:fixed;"><tbody><tr><td style="color:#333333;font-family:'Trebuchet MS';font-size:12px;"><p style="margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> November 10, 2011<br><span class="facebooklikespan" style="border: 0px none currentcolor; display: inline-block;"><span class="facebooklikespan" style="display: inline-block;"><a href="http://click.icptrack.com/icp/relay.php?r=33652795&msgid=1987086&act=N5IU&c=944769&destination=http%3A%2F%2Ficont.ac%2FoBNU&t=200"><img src="https://app.icontact.com/icp/static/images/socialmedia/fb-like-49x20.png" border=0/></a></span></span></p> </td></tr></tbody></table></div></td> </tr></tbody></table></td> </tr><tr><td style="color:#333333;font-family:'Trebuchet MS';font-size:12px;"> <table width="100%" border="0" cellpadding="0" cellspacing="0" height="100%"><tbody><tr><td style="background-color:#ffffff;color:#333333;font-family:'Trebuchet MS';font-size:12px;" valign="top" width="361" bgcolor="#ffffff"> <table width="100%" border="0" cellpadding="0" cellspacing="0" height="100%"><tbody><tr><td style="padding:25px;border-right:2px solid #e5e5e5;background-color:#ffffff;color:#333333;font-family:'Trebuchet MS';font-size:12px;" valign="top" height="100%" bgcolor="#ffffff"><div class="" style="border-color: #c2d9e7; left: 0px; top: 0px; display: block;"> <table width="100%" border="0" cellpadding="0" cellspacing="0" style="word-wrap:break-word;table-layout:fixed;"><tbody><tr><td style="color:#333333;font-family:'Trebuchet MS';font-size:12px;"><p style="text-align:justify;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> <span style="color: #21689b;"><span style="font-size: 18px;">A note from Arella...</span></span></p> <p style="text-align:justify;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> Gratitude, schmatitude - we hear it often during this time of year especially.&nbsp; Take time to be grateful for everything we have in our lives...&nbsp; My question is, shouldn't we take the time to give thanks everyday we wake up and find ourselves alive to experience another day here on this planet?&nbsp; Being grateful that we have another day to love, to give, and make a positive difference in the world?&nbsp; I'm all for having a day once a year that focuses on being grateful, but let's not forgot to give thanks the other 364 days of the year!</p> <p style="text-align:justify;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;">&nbsp; </p> <p style="text-align:justify;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;">&nbsp; </p> <p style="text-align:center;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> <img src="http://staticapp.icpsc.com/icp/loadimage.php/mogile/944769/30c832e9e54d18839f29fed36234a00c/image/jpeg"></p> <p style="text-align:center;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;">&nbsp; </p> <p style="text-align:center;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;">&nbsp; </p> <p style="margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> "<em>As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."</em> <span style="color: #21689b;">~ John Fitzgerald Kennedy</span></p> <p style="margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;">&nbsp; </p> <p style="text-align:justify;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> <span style="color: #21689b;"><span style="color: #000000;"><strong><span style="font-size: 12px;">&nbsp;</span></strong></span></span></p> </td> </tr></tbody></table></div><div style="" class=""><table width="100%" cellpadding="0" cellspacing="0" style="word-wrap:break-word;table-layout:fixed;"><tbody><tr><td style="color:#333333;font-family:'Trebuchet MS';font-size:12px;"><p style="margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;">&nbsp; </p> </td></tr></tbody></table></div><div style=""><table width="100%" cellpadding="0" cellspacing="0" style="word-wrap:break-word;table-layout:fixed;"><tbody><tr><td style="color:#333333;font-family:'Trebuchet MS';font-size:12px;"><p style="text-align:center;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> <span style="color: #21689b;"><span style="font-size: 18px;">For more information about my home studio and classes I teach, check out my website <a href="http://click.icptrack.com/icp/relay.php?r=33652795&msgid=1987086&act=N5IU&c=944769&destination=http%3A%2F%2Fwww.arellaAxelrod.com" style="color:#21689b;">www.ArellaAxelrod.com</a></span></span></p> <p style="text-align:center;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> <span style="font-size: 16px;">-or-</span></p> <p style="text-align:center;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> <span style="color: #21689b;"><span style="font-size: 18px;">email me </span></span></p> <p style="text-align:center;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> <span style="color: #21689b;"><span style="font-size: 18px;"><a href="mailto:arella@arellaaxelrod.com" style="color:#21689b;">arella@ArellaAxelrod.com</a></span></span>.</p> </td></tr></tbody></table></div> </td> </tr></tbody></table></td> <td style="background-color:#ffffff;color:#333333;font-family:'Trebuchet MS';font-size:12px;" valign="top" width="239" bgcolor="#ffffff"> <table width="100%" border="0" cellpadding="0" cellspacing="0" height="100%"><tbody><tr><td style="background-color:#ffffff;color:#333333;font-family:'Trebuchet MS';font-size:12px;" valign="top" height="100%" bgcolor="#ffffff"> <div class="" style="border-color: #c2d9e7; left: 0px; top: 0px; display: block;"> <table width="100%" border="0" cellpadding="0" cellspacing="0" style="word-wrap:break-word;table-layout:fixed;"><tbody><tr><td style="background-color:#d3e1eb;border-bottom:2px solid #e5e5e5;padding:20px 25px;color:#333333;font-family:'Trebuchet MS';font-size:12px;" bgcolor="#d3e1eb"><p style="text-align:justify;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> <span style="color: #21689b;"><span style="font-size: 18px;">Tips For Healthy Living</span></span></p> <p style="text-align:justify;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;">&nbsp; </p> <p style="text-align:justify;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> <span style="color: #21689b;"><strong>Consider cross training to&nbsp; build strength and endurance and keep your workouts interesting.&nbsp; </strong></span>I recently joined 24 Hour Fitness and have been plugging in nearly every day since.&nbsp; Why?&nbsp; Because I feel so good - more alive - and I have more energy!&nbsp; Love the treadmills, the bicycles, and lifting weights.&nbsp; Now that it's getting colder outside, the gym provides a great opportunity to work out AND stay warm.&nbsp;</p> <p style="text-align:justify;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;">&nbsp; </p> <p style="text-align:justify;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> <span style="color: #21689b;"><strong>Take <a href="http://click.icptrack.com/icp/relay.php?r=33652795&msgid=1987086&act=N5IU&c=944769&destination=http%3A%2F%2Fwww.whfoods.com%2Fgenpage.php%3Ftname%3Dfoodspice%26dbid%3D78" style="color:#21689b;">turmeric</a> in capsule form to relieve bodily aches and pains, especially any joint pain.</strong></span> I recently picked up turmeric capsules at Whole Foods and have been taking them for about 3 weeks.&nbsp; I no longer have the ache in my hip for which I was taking it.&nbsp; Is it the placebo affect or does this stuff really work?&nbsp; This ain't no <a href="http://click.icptrack.com/icp/relay.php?r=33652795&msgid=1987086&act=N5IU&c=944769&destination=http%3A%2F%2Fen.wiktionary.org%2Fwiki%2Fbubbe-meise" style="color:#21689b;">bubbe-meise</a>!&nbsp; I think it helps, but I tend to be optimistic about these things... ;-)</p> <p style="text-align:justify;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;">&nbsp; </p> <p style="text-align:justify;margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> <span style="color: #21689b;"><strong>Put epsom salts in your bath water to relax your muscles and eliminate toxins from the body.&nbsp; <span style="color: #21689b;"><span style="color: #000000;"><span style="color: #000000;"><span style="color: #333333;">A massage therapist recommended that I try using epsom salts and - WOW - if I had only known sooner!&nbsp; There are so many <a href="http://click.icptrack.com/icp/relay.php?r=33652795&msgid=1987086&act=N5IU&c=944769&destination=http%3A%2F%2Fwww.care2.com%2Fgreenliving%2Fhealth-benefits-of-epsom-salt-baths.html" style="color:#21689b;">health benefits of epsom salt baths</a></span></span></span></span></strong></span>.&nbsp; Who knew?&nbsp; Give it a try...you will feel so amazing after.</p> <p style="margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> <span style="color: #21689b;">To your radiant health!</span></p> <p style="margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> <span style="color: #21689b;">Namaste,</span></p> <p style="margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;"> <span style="color: #21689b;">Arella</span></p> </td> </tr></tbody></table></div></td> </tr></tbody></table></td> </tr></tbody></table></td> </tr><tr><td style="color:#333333;font-family:'Trebuchet MS';font-size:12px;"> <table width="100%" border="0" cellpadding="0" cellspacing="0"><tbody><tr><td style="padding-bottom:20px;color:#333333;font-family:'Trebuchet MS';font-size:12px;" valign="top"> <div style=""> <table width="100%" border="0" cellpadding="0" cellspacing="0" style="word-wrap:break-word;table-layout:fixed;"><tbody><tr><td style="padding:0px 20px 2px;border:0px none transparent;background-color:#d3e1eb;color:#333333;font-family:'Trebuchet MS';font-size:12px;" bgcolor="#d3e1eb"><p style="margin-bottom:0;margin-left:0;margin-right:0;margin-top:0;padding:0;">&nbsp; </p> </td> </tr></tbody></table></div> </td> </tr></tbody></table></td> </tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table> <br><br> <img src="http://click.icptrack.com/icp/track.php?msgid=1987086&act=N5IU&r=33652795&c=944769" width="1" height="1"> </body> </html>